Life as a US Expat: Six Things You Need to Know
Key things American expats should know about living abroad, including navigating culture shock, making friends, finding work, and more.
Âé¶¹´«Ã½AV medical cover for expats and their families.
Medical and trip cancellation coverage for international travel.
Life insurance for globally mobile individuals living or working abroad.
Comprehensive international medical coverage for groups.
Medical, accident, and liability protection for global travel.
Financial protection for employees worldwide.
Most Popular Country Guides
Healthcare, insurance, and living insights to plan life and travel in each destination.
Healthcare, safety, and practical guidance for living abroad.
Tips and guidance for safer, smarter international travel.
Resources for global mobility, HR, and international teams.
Learn about the average cost of living in the U.S., including rent, food, and healthcare in the country's most affordable and expensive cities.
The United States has always been a popular destination for people worldwide. The vast nation offers countless opportunities for those seeking work, adventure, or a fresh start – whether in small towns or bustling cities. However, the average cost of living in the U.S. can vary just as much as the country itself.
If you’re wondering whether the U.S. fits your budget, here’s a breakdown of what you can expect to pay for housing, food, healthcare, entertainment, transportation, and more.
According to 2026 data from Numbeo, the United States ranks 23rd among the most expensive countries to live in, and 19th when rent is factored in.
Living costs in the U.S. vary significantly from coast to coast. While small towns and rural areas tend to be more affordable, major cities like New York and San Francisco have significantly higher price tags.
Housing, transportation, and healthcare are key factors in determining which cities rank among the most and least expensive places to live.
Despite the overall high ranking, opportunities to live more affordably are plentiful, especially in less densely populated areas where costs are much lower.
If you’re considering living in one of the U.S.’s major cities, you should be prepared for high costs, especially in the most sought-after locations.
Below is an overview of some of the priciest cities where housing, transportation, and general living expenses are at their peak (note, all dollar amounts are in USD):
By most standards, New York City is a place like no other. But living in the Big Apple doesn’t come cheap, and its high cost of living can put it out of reach for many people.
New York City has the highest cost of living of any city in the United States, apart from Honolulu. The average cost of living for a single person is $1,720 per month, excluding rent.
The average monthly rent for a one-bedroom apartment in the city center ranges from approximately $3,000 to $5,500. Meanwhile, a similar-sized property on the outskirts is around $2,000 to $4,100.
Gorgeous San Francisco is home to some of the most iconic U.S. landmarks, including the Golden Gate Bridge, Alcatraz Island, and Fisherman’s Wharf.
It’s a beautiful and diverse community where cable cars still transport passengers up and down its hilly streets. However, safety can be an issue, especially in districts like Tenderloin and The Castro.
The average monthly cost of living for a single person is $1,640, not including rent. The average monthly rent for a one-bedroom apartment in the city center is around $2,500 to $4,100.
Outside the city center, a one-bedroom apartment costs $2,200 to $3,400 per month.
Hawaii is home to breathtaking natural wonders and gorgeous beaches. Located 2,400 miles off the coast of California, it feels like a world apart from the continental U.S. It’s not just a dream for expats – it’s also a paradise for many Americans seeking a different way of life.
Situated on the south coast of Oahu Island, Honolulu is Hawaii’s capital city. It’s known for its iconic Waikiki Beach and popular hotels and restaurants, but it can be overrun by tourists.
According to 2026 data, Honolulu is the most expensive U.S. city. You need around $1,750 per month to live here, excluding rent.
The average rent for a one-bedroom apartment in the city center ranges from $1,800 to $3,300 per month, which is cheaper than in New York and San Francisco. Outside the city center, it ranges from $1,480 to $2,250 per month.
Boston is a quintessential East Coast city rich with history. While smaller than other eastern cities like New York and Philadelphia, it has everything to offer.
This enthusiastic sports town is also home to some of the best universities and hospitals in the entire country and has a dynamic drinking and dining scene. The city was also instrumental in the American Revolution and its famous Tea Party.
The average cost of living for a single person is $1,440 per month, excluding rent. Renting a one-bedroom apartment costs between $3,000 and $4,000 per month in the city center and between $2,000 and $3,005 outside the center.
The nation’s capital is densely populated yet geographically small, making DC a one-of-a-kind place at the heart of law and politics in the U.S. Here, you can hobnob with celebrities and politicians – you might even spot a president or two!
Home to the Smithsonian museums, which offer free admission, DC is nestled along the border of Virginia and Maryland, with ample access to beaches, hiking trails, mountain towns, and vineyards.
The average monthly cost of living for a single person is $1,580, excluding rent. The average monthly rent for a one-bedroom apartment in the city center is $2,200 to $3,500, and between $2,000 and $2,600 on the outskirts.
If you’re thinking of moving to the United States but are on a budget, there are several small towns and rural areas in the country’s most affordable states.
Mississippi, Kansas, Missouri, Oklahoma, West Virginia, Iowa, Arkansas, and Alabama offer a lower cost of living than the cities mentioned above.
Here are five great cities with populations of 200,000 or more that have among the lowest living costs in the United States.
Boise is a small city in the northwestern United States with a population of just over 235,000. Nestled among scenic mountains, it offers a relaxed pace of life, far removed from the hustle and bustle of big coastal cities like New York and Los Angeles.
Known for its stunning outdoor experiences and a strong sense of community, Boise is a haven for those seeking adventure and a more connected, slower way of life.
The average monthly cost of living for a single person is $1,130, excluding rent. Rent for a one-bedroom apartment in downtown Boise ranges from $1,350 to $2,000, while outside the city center, it typically falls between $1,200 and $1,500.
Americans say, “Everything’s bigger in Texas,” but that’s not true of the cost of living. Cowboy culture meets big city life in Houston, where you can enjoy museums, cultural activities, and a fantastic food scene.
Houston is one of the great major cities in the American South, known for its diversity, strong economy, and distinct neighborhood communities, though its scale and sprawl make it feel more like a large metropolitan city than a small town.
The average cost of living for a single person is $1,145 per month, not including rent. The average rent for a one-bedroom apartment in the center of Houston ranges from $1,500 to $2,500 per month, and from $1,180 to $2,000 outside the center.
Best known as the site of The Alamo – where the famous battle of the took place – San Antonio boasts a vibrant art scene and is renowned for its Tex-Mex cuisine.
It’s also home to Texas’s only UNESCO World Heritage site, the , and a minor league baseball team.
The average cost of living for a single person per month is $1,110, not including rent. The average rent for a one-bedroom apartment in the center of San Antonio is $1,300 to $2,000 per month.
Meanwhile, outside the city center, the average monthly rent for a one-bedroom ranges from $897 to $2,000.
With its famous tagline, “Keep Austin Weird,” this Texan city is sure to be barrels of fun. Austin is known for its incredible live music scene, up-and-coming tech hub, and for hosting the
With a population of just under a million, this lively yet compact city boasts a relatively low cost of living, attracting many young professionals and couples from across the state and country.
The average cost of living for a single person is $1,180 per month, not including rent. The average rent for a one-bedroom apartment ranges from $1,400 to $2,900 in the center of Austin and from $1,000 to $1,900 on the outskirts.
With a modest population of 200,000, Salt Lake City is an amazingly tranquil place to live if you love the snow.
The mountain town is a popular winter sports destination and also hosts the famous . It’s also a liberal enclave in politically conservative Utah.
The average cost of living is $1,120 per month, excluding rent. A one-bedroom apartment in Salt Lake City costs $1,350 to $2,000, while a similar-sized property outside the center ranges from $1,250 to $1,800.
The average cost of living for a single person in the United States is $1,180 per month, excluding rent. As you might expect, the most expensive cities in America tend to have the highest rent prices.
Finding affordable rentals in and around big cities can be challenging. Typically, there are fewer affordable apartments than hopeful renters. Therefore, make sure to prepare all your documents in advance and move quickly when you find an appealing rental.
The following sites are a great place to start your house hunt:
A one-bedroom apartment typically costs between $890 and $4,300 per month. The West Coast and Northeastern regions, including cities such as Philadelphia, Boston, San Francisco, and Los Angeles, are generally the most expensive.
Rent generally costs slightly less in the Midwest, home to cities like Indianapolis and Chicago, and across the Southern states.
Below are reference rent ranges for a central one-bedroom apartment in major U.S. cities.
Don’t forget to budget for household expenses. Here’s a breakdown of the average monthly costs for everyday essentials, including mobile and internet service:
If you’re planning a move to the U.S., here’s what you can expect to pay for groceries, restaurant meals, and entertainment:
In the U.S., you’ll likely need a car to get around small cities and rural areas. However, big cities and metro areas often have public transportation systems that make a car-free lifestyle possible.
Additionally, many cities have invested in cycling infrastructure, making bikes a practical and eco-friendly option for short commutes.
That said, having your own vehicle can still be handy for getting around outside cities like New York, Boston, and Washington, D.C.
Here’s a look at average transportation costs countrywide:
In big cities like New York, owning a car comes with high extra costs. A monthly parking pass typically ranges from $510 to $700, with some Manhattan neighborhoods charging over $1,200 per month per car.
Tolls for bridges and tunnels into and out of the city are also expensive, averaging around $17.50 per entry.
The American education system provides free public education for all students, from kindergarten through grade 12. However, expats looking to enroll their children in private or international schools should be prepared for hefty tuition fees.
For example, tuition at an international primary school can range from $15,000 to $60,000 per year per child. Due to the high cost of private schooling, .
Americans often face challenges with the high cost of childcare. According to , the average U.S. household spends $11,600 annually on childcare per child.
This is significantly higher than in many other Western countries, such as Sweden and Germany, where annual childcare costs average around $1,600 and $2,100, respectively.
Healthcare costs in the U.S. are notoriously high, and the U.S healthcare system is the most expensive in the world.
Many Americans have faced financial hardship or even bankruptcy due to medical bills, often because they lack sufficient insurance or have no coverage at all.
These stories are all too common and highlight the serious affordability challenges many people encounter.
Options like Medicare, the , and private health insurance are available to help manage these costs.
As an expat, securing private international health insurance is crucial to avoid the staggering costs of U.S. healthcare.
While paying for private U.S. health insurance can be costly, many residents find partial or full coverage through their employer or through federal income-based assistance.
Legal permanent residents (LPRs) in the U.S. can qualify for federal Health Insurance Marketplace benefits. Those temporarily residing in the U.S. on non-immigrant visas or other forms of protected status may also qualify.
It’s important to check income qualifications to see if you’re eligible for insurance coverage and tax credits. If you don’t qualify, you might need to compare global medical plans.
LPRs may also apply for Medicaid assistance and children’s health insurance if they meet state residency and income requirements. Medicaid covers emergency care for those who meet state criteria, even if they lack federally eligible immigration status.
Importantly, applying for these benefits does not affect one’s path to a green card or U.S. citizenship, except in cases involving long-term, government-funded institutional medical care.
For those using insurance through the federal Health Insurance Marketplace (the Affordable Care Act), average monthly premiums are around $620 per person, but this drops to $50–75 after tax credits.
If you’re considering moving to the U.S., contact us for a free health insurance quote.
While most things aren’t free in the United States, there are still plenty of opportunities to enjoy food, entertainment, and experiences without spending a dime.
Of course, the true beauty of the United States isn’t just about receiving free stuff. It’s about embracing freedom, seizing job opportunities, and creating the lifestyle you want for yourself and your family.
And wherever you choose to call home, the U.S. offers the chance to turn the American Dream into a reality.